Had my first follow up visit to Max Muscle today. I've been following their nutrition plan for the past 2 weeks and was anxious to see if I was on track regarding my weight and body fat % goals.
Here is a recap of my initial visit/goals:
4/7/2010:
Weight: 155 lbs
Body Fat %: 24.9%
Goal Weight: 150 lbs
Goal Body Fat %: 19%
If you missed my previous post, check out It Starts Today
So...how did I do? I am happy to say that my discipline paid off well! In two weeks I lost 5.9 lbs and had a 3.69% decrease in body fat....
And it gets better! I actually lost 6.98 lbs of body fat and gained 1.08 lb of muscle!
Seriously? Yes...Seriously. I am nervous and excited to see what the next 2 weeks holds...
4/23/10 Follow up:
Weight: 149.4
Body Fat%: 21.21%
Gotta keep this train a-rollin!
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