It has been a busy week, but I haven't had much to "blog" about. But that doesn't mean I have been slacking on my training. Just so you know I've been keeping busy, here has been my training schedule for the past week:
Saturday 1/30: 7 AM: 40 minute Altoona Triathlon Club (ATC) swim...this is serious business because you are doing drills in a lane with 3-4 other people, so you have to hustle to keep up...but it is fun.
8:45 AM:5 mile indoor track run, better than a treadmill, but still not as good as outside.
Sunday 1/31: REST! YAY!
Mon 2/1: 5:15 AM: 3 mile treadmill run
6 AM: 45 minute Farrell's Xtreme Bodyshaping (FXB) kickboxing class
Tues 2/2: 5:15 AM: 45 minute swim at the Campus
6:15 AM: 30 minute express cardio/strength training class (RIPPED) at the Campus
7 AM: Instructed a 45 minute upper body resistance class @ FXB
Wed 2/3: 5:15 AM: 3 mile treadmill run
6 AM: 45 minute FXB kickboxing class
5:45 PM: 50 minute spin class
Thurs 2/4: 5:15 AM: 40 minute swim
6:15 AM: 30 minute RIPPED class
9:30 AM: 45 minute lower body resistance class @ FXB
4:45 PM: 3 mile indoor track run w/ Jeff
7:00 PM: 1 hour tap dancing class!! Not really exercise, but it is FUN!!
Fri 2/5: 6 AM: 45 min FXB kickboxing class
7 AM: Instructed 45 min FXB kickboxing class
WHEW! I am not done for today, I'd like to get another run in this evening, if I can fit it in!
Hopefully I'll have some words of inspiration for myself next week!
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